- Harmony Acupuncture & WellnessServing the community in Grande Prairie, AB(780) 402-4212
Clinic Hours in South Patterson
Mon9am - 4pmTue11am - 6pmWed9am - 4pmThu12pm - 8pmSat12pm - 5pm
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Tag Archives: smoothies
Juicing vs Blending: The Great Health Debate
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low